Testosterone is primarily responsible for sexual and reproductive function in men, but that’s not its only role. Testosterone also helps men build strong bones, maintain muscle strength and mass, and impacts healthy fat distribution. Low T has been associated with a number of health risks and a reduced quality of life, but bioidentical hormone replacement therapy can restore hormonal balance. Men can enhance this treatment through some efforts on their own, including paying attention to what they eat.
A Dietary Approach
Proper nutrition is essential for whole-body health, and this extends beyond just cutting down on saturated fats, refined carbohydrates and simple sugars. A healthful diet also needs to include plenty of fresh fruits and vegetables, as well as a well-rounded mix of lean proteins and whole grains. Without all the proper building blocks, the body doesn’t get the right balance of vitamins and minerals, many of which are vital for critical body functions like testosterone production.
For example, a research study conducted by the Department of Internal Medicine at Wayne State University School of Medicine showed that elderly men with zinc deficiency saw an increase in serum testosterone after zinc supplementation. Alternatively, serum testosterone concentration decreased significantly in younger men who underwent dietary zinc restriction. Consumption of zinc-rich foods like oysters, lamb, spinach and cashews increases the amount of zinc in the body to a level that’s more conducive to ensuring sufficient testosterone production.
Although hormone replacement is currently the most effective solution for Low T, augmentation with natural methods like dietary changes may be beneficial as well.